Eloise In – Yoga Classes & Retreats

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ELOISE

IN

Step into a space of empowerment, community and movement.

Respect your uniqueness, relax into your being.

Types of Practice

I specialise in different styles of yoga to suit your needs. I'm here to create a safe space for you to move and breathe, to feel supported and to step out of the busyness.

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Online & Private Classes

Head over to my timetable for online and in-person classes and events. For private sessions, send me a message on the contact page or drop an email to eloiseinyoga@gmail.com to discuss.

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Retreats

Watch this space, really exciting things are happening behind the scenes and we can't wait to share...

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@eloisein_Yoga

I get asked a lot about what yoga mat + props I pr

I get asked a lot about what yoga mat + props I practice with so I thought I’d share what I (+ my nephew, see cute photo slide 6) use:

✨ @annieclarke_ ‘The Practice’ mat. This isn’t just any old yoga mat. It’s super thick to support all your bony-knee-on-the-floor-positions, plus it’s fully biodegradable and carbon negative both in production and shipping.

✨ @yogamatters for my organic cotton bolster and strap. They’re also amazing for all other yogi-bits and if you’re a teacher in need of bulk buying, look no further. You’re welcome.

✨ @fableyoga for my bright pink, light weight, travel mat. As I write this post, I’m sitting in Charles de Galle airport waiting for my connecting flight to Costa Rica kicking myself that I forgot my mat at home. And it’s the only thing I really wanted to take with me. Queue @guysandys coming out and delivering it by hand soon.

If you would like any other recommendations, hit me up. There are so many out there depending on what you need.

♥️🤘🏽

Next up on The Feel-Good Series: Rest & Reset. We

Next up on The Feel-Good Series: Rest & Reset.
Wednesday 7th June, 7:30pm ✨

This is a chance for you to slow the f*** down in this fast-paced world.

Ellie will lead you through a visualisation which will invite you to let go of the daily grind, experience deep rest & reset your energy.

And I will take you through a Yin to Yang practice where we will encompass rest and life-force, the two energies that make like possible.

Join us, we’d love to see you there. And if you can’t make the live energy, it’s recorded so you can have it for life.

You can book via the link in my bio. You won’t be disappointed ♥️

The ups, the downs, the ins and the outs of life r

The ups, the downs, the ins and the outs of life recently x

My morning practice looks a little different at th

My morning practice looks a little different at the moment…

I’ve been suffering badly from a very damaged and torn hip flexor. Mentally and physically this pain has brought up a lot for me. For someone that moves as a passion and a career, this healing period has been tough ❤️‍🩹 Especially as movement is my medicine ❤️‍🩹

So I thought I would share my exercises in case anyone else is going through the same and needs some support (x5 morning and night, that’s it, no more):

1. Pelvic tilts

2. Glute activated bridges

3. Supine twists

4. Bending and straightening your left leg (heel stays on the mat as you slide in and away)

Hopefully 🤞🏽 I’m back teaching from Monday but let’s see. I fucking miss you all yogis and cannot wait to see you soon ♥️

We made it look so easy, but we’re only human af

We made it look so easy, but we’re only human after all…

Here’s some BTS bloopers to make you LOL 😂♥️

Self-care, feel good, relax, deep rest… easy to

Self-care, feel good, relax, deep rest… easy to say, but what does it all really mean?

We are giving you permission to put the hustle to one side for a hot minute and learn, through our workshops and movement, how to slow down and how to let the tension go.

We’re inviting you to breathe, to expand your mind, your knowledge, to move deliciously, to shake off the outside world and to come home to yourself.

We’re asking you to GET SELFISH, in all its glory. To listen to what YOU need without distraction.

Does it sound a bit scary? Probably. But that’s OK. Because our spaces are safe for you to bring whatever you need to the table. Lay it on thick and fast because when you start to do the work, you’ll start to feel empowered. Wellness is not a one-size-fits-all. It’s about discovering what works for YOU.

We want to hear from you, if you have any questions about any of the workshops, drop us a DM. We start next week. Let’s do this together x

The art of slowing down… I would normally have

The art of slowing down…

I would normally have been up with the birds, taught a class and be in Battersea Park listening to tunes with the sun on my face. However for the next few, I’ll be here, with my new vibey helpers, waiting, ever so patiently, to heal.

If you fancy an early cuppa with me, do come over. I’m not going anywhere for a bit ♥️

January cozinessssss 🤎

January cozinessssss 🤎

Some colour + words for your Monday evening scroll

Some colour + words for your Monday evening scrolling. Enjoy 💕

✨ 2022 highlights ✨ What a year. Workshops, t

✨ 2022 highlights ✨

What a year. Workshops, tears, in-person retreats, love (so so much love), tea + tequila, covid (twice), online events, more tracksuits than over lockdown (is this even possible), quitted a job, took on another job, questioned everything in life, read and journaled, sought out an incredible healer to help me with these nasty diseases, the list is endless.

The outcome of 2022 is I can do anything I put my mind to. I’m proud of everything I have achieved and so fucking GRATEFUL to everyone around me for the endless support.

2023, a year of travel and exploration, a year of learning and loving. A year I’m easing into slowly. I’m back on the mat this week. See you there loves x

Christmas ✨💫✨

A big question that a lot of people ask is ‘What

A big question that a lot of people ask is ‘What is Restorative Yoga?’

It’s a practice that allows you to surrender into poses with the aid of props (bolsters, cushions, blocks, blankets, basically anything really fucking squishy and supportive) without strain or pain. Allowing ourselves this surrender, we start to achieve physical, mental and emotional relaxation.

Our Parasympathetic Nervous System is stimulated when we surrender and release into poses, which in turn promotes a relaxation response to reduces stress in our bodies. The Parasympathetic Nervous System is responsible for slowing your heart rate and breath down, and it increases blood flow to your vital organs.

A round-up of why we practice Restorative Yoga:

✨ Deeply relaxes the body ✨ Stills the mind ✨ Improves capacity for healing and balancing ✨ Balances the nervous and immune system ✨ Boosts immunity ✨ Enhances your mood

I’m going to be teaching an hour of this DELICIOUS practice on Tuesday 13th December during our Rest. & Reflect online workshop (link is in my bio and below):

https://www.elliecollister.com/offers/5Raob9NS/checkout

We’ll light some candles, burn some incense, close our eyes and surrender to stillness.

If you have any questions, please send me a DM, I would love to hear from you.

Big love as always,

E ♥️