Eloise In – Yoga Classes & Retreats

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ELOISE

IN

Step into a space of empowerment, community and movement.

Respect your uniqueness, relax into your being.

Types of Practice

I specialise in different styles of yoga to suit your needs. I'm here to create a safe space for you to move and breathe, to feel supported and to step out of the busyness.

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Online & Private Classes

Head over to my timetable for online and in-person classes and events. For private sessions, send me a message on the contact page or drop an email to eloiseinyoga@gmail.com to discuss.

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Retreats

Watch this space, really exciting things are happening behind the scenes and we can't wait to share...

COMING SOON

KIND WORDS FROM CLIENTS

LET'S CONNECT

@eloisein_Yoga

January cozinessssss 🤎

January cozinessssss 🤎

Some colour + words for your Monday evening scroll

Some colour + words for your Monday evening scrolling. Enjoy 💕

✨ 2022 highlights ✨ What a year. Workshops, t

✨ 2022 highlights ✨

What a year. Workshops, tears, in-person retreats, love (so so much love), tea + tequila, covid (twice), online events, more tracksuits than over lockdown (is this even possible), quitted a job, took on another job, questioned everything in life, read and journaled, sought out an incredible healer to help me with these nasty diseases, the list is endless.

The outcome of 2022 is I can do anything I put my mind to. I’m proud of everything I have achieved and so fucking GRATEFUL to everyone around me for the endless support.

2023, a year of travel and exploration, a year of learning and loving. A year I’m easing into slowly. I’m back on the mat this week. See you there loves x

Christmas ✨💫✨

A big question that a lot of people ask is ‘What

A big question that a lot of people ask is ‘What is Restorative Yoga?’

It’s a practice that allows you to surrender into poses with the aid of props (bolsters, cushions, blocks, blankets, basically anything really fucking squishy and supportive) without strain or pain. Allowing ourselves this surrender, we start to achieve physical, mental and emotional relaxation.

Our Parasympathetic Nervous System is stimulated when we surrender and release into poses, which in turn promotes a relaxation response to reduces stress in our bodies. The Parasympathetic Nervous System is responsible for slowing your heart rate and breath down, and it increases blood flow to your vital organs.

A round-up of why we practice Restorative Yoga:

✨ Deeply relaxes the body ✨ Stills the mind ✨ Improves capacity for healing and balancing ✨ Balances the nervous and immune system ✨ Boosts immunity ✨ Enhances your mood

I’m going to be teaching an hour of this DELICIOUS practice on Tuesday 13th December during our Rest. & Reflect online workshop (link is in my bio and below):

https://www.elliecollister.com/offers/5Raob9NS/checkout

We’ll light some candles, burn some incense, close our eyes and surrender to stillness.

If you have any questions, please send me a DM, I would love to hear from you.

Big love as always,

E ♥️

Bitz n’ bobz… Scroll for tea-addiction-apprec

Bitz n’ bobz…

Scroll for tea-addiction-appreciation.

REST. & REFLECT. Online Workshop Tuesday 13th De

REST. & REFLECT.

Online Workshop
Tuesday 13th December
7:30pm - 9:30pm

As the year draws to a close, this workshop creates the space for you to reflect, explore & gain clarity. We will start with a reflection workshop with Ellie, where you will look at your life currently and reflect on the past 12 months, followed by Eloise guiding you through a deep and grounding restorative yoga practice allowing you to settle into stillness at the end of your year.

Included in the workshop:
✨ 1 hour of soulwork; journalling & reflecting
✨ 1 hour of restorative yoga

We can’t wait for you to join us ♥️

If you can’t join us that evening, we will be sending out the recording the following day, but all the juiciness is in the live energy 🪄 💫

Book via the link in my bio 🔗

Still reeling (the pun HAD to happen) from what wa

Still reeling (the pun HAD to happen) from what was probably one of the best days of our lives ✨

We moved, breathed, connected, listened, opened, RELEASED AND ROSE FROM WITHIN ♥️

This day was curated with so much love and energy. From Ellie’s thought-provoking and inspiring workshops, to Eloise’s slow dance of asana movement, to Ally’s nourishing food throughout the day and I don’t think anyone will ever forget Laura taking us on THAT sound journey 🔮🔮🔮

A big big thank you to our gift bag sponsors:
@oatavenue
@juno.bamboowater
@plantopialife
@spiral_tea

And a big thank you to YOU. You carved out that day for yourself. To look inwards. To get deep and raw. No one ever steps away from ‘you time’ saying it was a waste.

We have an online workshop coming up in December so watch this space for more details…

LOVE YOU ♥️

Ellie & Eloise xxx

Autumn bits. (but I’m still wearing shorts and

Autumn bits.

(but I’m still wearing shorts and/or t-shirts)

🤎🍂🍁🌞

Upside down and twinning with my pooch 🐶 Gentl

Upside down and twinning with my pooch 🐶

Gentle schedule this week so I can fill up my cup:

Wednesday
7am | Morning Flow @moreyoga_ Clapham Junction

Saturday
5pm | Flow to Restore @moreyoga_ Brixton

Sunday
6pm | Candlelit Flow @moreyoga_ Clapham Junction

Knowing me, there will probably be some additions here and there so I’ll keep you updated on my stories.

Have a good week loves x

Life in the fast lane recently (see exhaustion in

Life in the fast lane recently (see exhaustion in photo 7).

Having returned to full time work, still full time teaching, hosting a day retreat, planning 3 more, being present with friends and loved ones, planning hens and baby showers, I really need to start practicing what I preach.

SLOW THE FUCK DOWN.

We move through phases of fast-paced-don’t-have-time-to-breathe but we also need to savour the times of sleep, rest and recovery. Incoming my way next week.

My teaching schedule is reduced next week to just my permanent classes and so you’ll see me on the mat next to you, breathing, moving and filling up my cup x

It doesn’t have to make sense. It doesn’t have

It doesn’t have to make sense. It doesn’t have to be curated. It doesn’t have to look like an Instagram sensation. What it DOES need to do is FEEL FUCKING DELICIOUS 🤎

Snippets from my very slow dance today.